We thought we would share with you our favorite healthy recipe substitutes! All of these can be used in place of regular ingredients in your cooking.
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Instead of…
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Use…
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Whole eggs
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2 egg whites in place of each egg
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Butter, Shortening, or Oil
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Applesauce
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Butter
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Mashed Banana
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Canola Oil
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Greek Yogurt
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Whole Milk
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Skim Milk
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Cream
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Plain nonfat yogurt
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Sour Cream
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Plain nonfat yogurt
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Whipped Cream
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Vanilla nonfat yogurt
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All-purpose flour
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Replace half
with whole-wheat flour
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Sugar
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Use half
the amount called for (works for most recipes)
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