UA-48184121-1

Sunday, February 23, 2014

Turkey Burger with Salad & Veggies



Ingredients:
Quinoa
Lima Beans
Corn
Baby Romaine
Turkey Burger
Feta Cheese

Directions:
- Defrost turkey burger
- Boil quinoa in chicken broth for twenty minutes
- Cook turkey burger for ten minutes on stove
- Warm up lima beans and corn in microwave for four minutes
- Mix together baby romaine separately
- Add feta cheese & salad dressing of chose to baby romaine
- Mix the vegetables and quinoa together
- Put turkey burger with salad

Prep Time: 35 minutes

Cost: $15

Sunday, February 16, 2014

Cauliflower Pizza



Ingredients:
1 tbsp Basil
1 large head of Cauliflower
2 tbsp garlic powder
2 eggs
1 cup pizza sauce
3 cups mozzarella cheese

Optional: 
Oregano
Parmesan cheese
Chicken
Spinach
Mushrooms
Onions

Total Time: 30 minutes

Directions:
-In a food processor, shred the head of cauliflower
-Cook the cauliflower in the microwave for about 1 minute
-Mix in eggs, garlic powder, mozzarella cheese and any other italian seasoning you'd like
-Lightly grease a baking pan and make mixture into a crust
-Bake for 15 minutes until golden brown
-Top with anything you'd like!
- Bake for 5 more minutes or until cheese is melted

Total Cost:
$13
(Makes 2 8-inch pies)

Sunday, February 9, 2014

Low Calorie Chicken Caesar Salad


Ingredients:
Chicken Breast
Baby Romaine
Cucumber
Celery
Croutons
Lite Creamy Caesar Dressing



Total Time: 20 minutes

Directions:
- Wash lettuce, once it is dry put into a large mixing bowl
- Mix in cucumber, celery and croutons into mixing bowl
- After grilling the chicken breast for ten minutes on the stove, add that to the mixing bowl
- Add the Lite Creamy Caesar dressing to the mixing bowl
- Lastly, mix all the ingredients together

Cost: $12